Category Archives: Articles

Yoga & the Military

Allison Chamberlin, Yoga Medicine teacher and member of the US Military, discusses her experience in [...]

This TCM-Inspired Sequence Is Helpful After an Abortion or Miscarriage

This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, can support yourself physically, mentally, emotionally, [...]

Yoga As Medicine – Superfeast Podcast Interview

Sophia Richmond-Manno interviews Tiffany Cruikshank for Superfeast Podcast. In this session they discuss the concept [...]

Restorative Yoga: Healing Through Stillness

Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous [...]

Why Weak Hip Flexors Can Be A Pain In The Butt

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your [...]

How Yoga Changes Your Brain

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it [...]

How Does Supine Position Affect Health?

Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the [...]

Dr. Ward Bond’s Life Changing Wellness Interview

Dr. Ward Bond interviews Tiffany Cruikshank, founder of Yoga Medicine®, for his Life Changing Wellness [...]

Why Breathing is Your Best Defense Against Stress

Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different [...]

A Crash Course In Meditation For Anxiety and Depression

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of [...]