Category Archives: Resources

The Importance of Embracing Self-Care Practices as a Lifestyle

By Yely Staley for Yoga Medicine®. Whether it was intentionally or unintentionally, we can all [...]

Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape

By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie [...]

How Long Should You Hold a Plank? Probably Not as Long as You Think

By Leah Groth for BYRDIE. The plank is one of the most simultaneously loved and [...]

Simple Seated Stretches for Upper Back and Shoulder Relief

By Rachel Land for DIYActive. These days most of are spending longer than we would [...]

Nervous System Wellness

By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that [...]

Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees

By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back [...]

Fitness Shopping Guide | March 2021

By Carla Snuggs for Posh Lifestyle & Beauty Blog. In 2021, we are putting self [...]

How to Beat Sugar Cravings: Tips to Reduce Your Intake of the Sweet Stuff

By Sarah Munn for Weight Watchers. If you crave sugary stuff, you know how strong [...]

Walk This Way

By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking [...]

How to Create the Ideal Space to Practice Yoga at Home: Experts Tips

By Cassandra Rosas for Porch. Whether you are an avid yoga practitioner or completely new [...]