Category Archives: Resources
Teaching Older Beginners: Medical Considerations to Keep in Mind
Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International which medical conditions become increasingly common with age and how [...]
Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation
By Dr. Rashmi Bismark M.D. for Yoga Medicine®. Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness [...]
What Happens to Your Body When You Get Acupuncture Every Week
Don’t put a pin in it. By Rebecca Deczynski for Domino. The thought of getting 20 [...]
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3 Yoga Poses for Tight Hips
Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster [...]
Why Flexible People Can Still Benefit from Yin Yoga
Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin [...]
10 Signs You Should Get Tested for Celiac Disease
By Perri O. Blumberg for Eat This, Not That. Constantly fatigued? Mood swings? Nauseous? The [...]
Mental Health And Wellness Module Overview
By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]
For Moms – A Short & Sweet Yoga Practice for Your Mental Health
Dana Diament for Yoga Digest offers a yoga practice to nurture qualities that exist inside all mothers but [...]
10 Top Yoga Gurus to Help You With Your Yoga Practice
By Dawna Stone for Project Bold Life. More than 36 million people regularly practice yoga in [...]
5 Common Poses That Require Greater Than Average Mobility
Senior Yoga Medicine® teacher, Rachel Land, examines five familiar poses and explains the value of adopting a more [...]