Category Archives: Resources

What Happens to Your Body When You Get Acupuncture Every Week

Don’t put a pin in it. By Rebecca Deczynski for Domino. The thought of getting 20 [...]

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3 Yoga Poses for Tight Hips

Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster [...]

Why Flexible People Can Still Benefit from Yin Yoga

Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin [...]

10 Signs You Should Get Tested for Celiac Disease

By Perri O. Blumberg for Eat This, Not That.  Constantly fatigued? Mood swings? Nauseous? The [...]

Mental Health And Wellness Module Overview

By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]

For Moms – A Short & Sweet Yoga Practice for Your Mental Health

Dana Diament for Yoga Digest offers a yoga practice to nurture qualities that exist inside all mothers but [...]

10 Top Yoga Gurus to Help You With Your Yoga Practice

By Dawna Stone for Project Bold Life. More than 36 million people regularly practice yoga in [...]

5 Common Poses That Require Greater Than Average Mobility

Senior Yoga Medicine® teacher, Rachel Land, examines five familiar poses and explains the value of adopting a more [...]

If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help

Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night [...]

Three Recovery Poses to Revitalize Your Tissues

By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as [...]