Category Archives: Resources

Increase Mobility: Stretch, Strengthen & Stabilize

Jessica Rasmussen-Williams for Yoga Medicine® shares two routines to strengthen and stretch your shoulders. Use these [...]

How to Practice Hot Yoga Safely

Christina Heiser for A Sweat Life shares some safety tips for those looking to explore hot [...]

Surgery Recovery: A Surgeon’s Advice to Yogis Facing an Operation

Dr. Ryland Stucke for Yoga Medicine® shares some advice for any yogis who will be undergoing [...]

How Trauma Can Impact Your Yoga Practice

Abbie Stutzer for Organic Authority discusses how yoga can be used to heal trauma for survivors. [...]

Unexpected Ways Yoga Can Prevent Injury

Rachel Land for Yoga Digest shares three unexpected ways that yoga can prevent injury that you may never [...]

Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming [...]

The Future of Western Yoga

Viola J. Gaskell for The Culturist discusses how Western yoga has transitioned from spiritual, to athletic, [...]

Types of Yoga: A Guide to the Different Styles

Stepfanie Romine for The Beachbody Blog shares a guide to the different types of yoga being [...]

The Mood Boosting Effects of Yoga

Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. [...]

Healthy Habits You Should Always Do at Night

Lisa Marie Conklin for Reader’s Digest Online shares 12 healthy habits to help you get better [...]