Category Archives: Yin, Restorative and Meditation

Discover with Dr. Dan Podcast: The Scientific Benefits of Yoga with Tiffany Cruikshank

By Dan Gubler who interviews Tiffany Cruikshank for the Discover With Dr. Dan Podcast. In this [...]

Anna De La Rosa Podcast: Meet Tiffany Cruikshank – Founder of Yoga Medicine

By Anna De La Rosa who interviews Tiffany Cruikshank for the Anna De La Rosa Podcast. [...]

Beyond Topical: Mindful Movement with Tiffany Cruikshank

By Kristina Holey who interviews Tiffany Cruikshank for the Marie Veronique Blog. When most people think [...]

Postpartum Vitality

By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy [...]

Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape

By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie [...]

Nervous System Wellness

By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that [...]

6 Night Affirmations That Will Help You Sleep

By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may [...]

How to Stop a Panic Attack in Its Tracks, According to an ER Doc

By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and [...]

What Is Vibrational Energy?

By Marney A. White for Healthline. You are a living energy field. Your body is [...]

1 Comments

To Track or Not to Track Your Z’s

By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here [...]