Category Archives: Valerie Knopik

132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]

79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

After traumatic life events some people experience negative mental and physical health outcomes, while others [...]

56: Controversial Cues Unpacked: Community Conversation with Dana Diament & Valerie Knopik PhD

Today’s episode is a lively conversation between host Rachel, Dana Diament and Valerie Knopik PhD [...]

49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

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Yoga for Anxiety: 9 Poses to Try

By Andrea Rice for Psych Central. Many people turn to yoga for stress and anxiety [...]

Movement for Mindset

By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits [...]

Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape

By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie [...]

6 Night Affirmations That Will Help You Sleep

By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may [...]

Meditation Benefits Your Health More Than You Think

By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that [...]

Back to Basics: Breath is the New Black

By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity [...]