49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

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The Benefits of Practicing Yoga in the Dark

By Mia Barnes for Yoga Medicine. The spooky season is approaching and darkness comes earlier [...]

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Cultivating Mindful Balance In Your Everyday Life

By Molly Black for Yoga Medicine. Since 2020, many of us have been working from [...]

48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]

The Benefits of Skeletal Muscle for Cancer Prevention & Survival

By Dr. Doreen Wiggins for Yoga Medicine®. Yoga, aerobic, and resistance exercise are routinely recommended [...]

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47: Expert Insights: Concussion Care with Dr. Daya Grant

Concussions are very different for different people, which makes them easily missed, misunderstood or misdiagnosed. [...]

The Sixth Sense Older Adults Can Develop for Better Balance (and Fewer Falls)

By Erica Harrison for Seasons. When thinking of the human senses, you probably think of [...]

46: Expert Insights: Addiction Recovery & Yoga with Lara Ederer

Today we discuss a topic that affects many people in our communities whether we know [...]

Stress-Relief: 3 Ways To Tame Stress

By a Yoga Medicine® Contributor. Unfortunately, stress is something we are all familiar with. Stress [...]

45: Community Conversations: Conscious Parenting with Dana Diament

One of the foundational principles of yoga practice is to bring mindfulness to everything we [...]