The 18 Best Yoga Poses for Beginners

By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel [...]

These Tests Will Measure Your Flexibility from Head to Toe

By  Samantha Lefave for Shape. Whether you’re a regular yogi or someone who struggles to [...]

Yoga + BMX – Learning to Be Adaptable and Present

By April Geary for Yoga Medicine®. When my boys first took up BMX, off-road sports [...]

The Nervous System through the Eyes of an Anesthesiologist

By Eding Mvilongo for Yoga Medicine®. The nervous system is a complex network that regulates [...]

How to Flow Through Hot Yoga Without a Headache

By Emily Shiffer for Parade. Finding time for both yourself and your relationship can be one [...]

How Yoga Is Helping Me Manage My Sciatica

By Fiona Tapp for Prevention. Sciatica is a pain in the butt, literally. Since having [...]

15-Minute Matrix Podcast Interview: Mapping Myofascial Release with Tiffany Cruikshank

Andrea Nakayama interviews Tiffany Cruikshank for the 15-Minute Matrix Podcast. Connective tissue connects all of our organ [...]

8 Pressure Points On Your Hands That Will Help You Feel Better Pretty Much Everywhere

By Jessica Estrada for Well + Good. As much as we would all love to [...]

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Try These Experts’ Tips to Help You Transform Your Fitness Routine — and Stick to It

By Lindsey Benoit O’Connell for Thrive Global. Celebrity fitness experts explain how to exercise more in [...]

How to De-Stress Over the Holidays

Jenni Tarma, a Therapeutic Specialist with Yoga Medicine®, on Today in Nashville. Jenni Tarma visits [...]