Yoga Nidra Teacher Training | Online 2025

Welcome to your Yoga Nidra Teacher Training! We created this live online yoga teacher training to better support you in an interactive format with discussions along the way. You can either attend the weekly sections live or watch the recordings to stay on top of the information as it progresses – you will have unlimited access to the live section recordings and resources.

This training has nine, 2hr weekly live sections with short Q&A opportunities interspersed throughout. Additionally, the course includes 2 pre-recorded lectures to watch at your convenience.

Please note that there are no actual “lessons/topics” built into the course. The videos are all on the home portal – so because there aren’t any lessons/topics to mark as complete, the course will continue to say 0% complete even after you complete the exam.

This yoga teacher training will count as 20 ‘in-person/contact’ hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the last live section of the yoga teacher training you will be invited to take an optional online exam – you must pass the exam within 45 days to receive your certificate of completion and training hours. These online hours will also be recognized as 20 continuing education hours (CEUs) by Yoga Alliance.

Topics:

• Section 1: What is Yoga Nidra?
• Section 2: Science of Yoga Nidra Pt. 1
• Section 3: Science of Yoga Nidra Pt. 2
• Section 4: Science of Yoga Nidra Pt. 3
• Section 5: Science of Yoga Nidra Pt. 4
• Section 6: Teaching Yoga Nidra Pt. 1
• Section 7: Teaching Yoga Nidra Pt. 2
• Section 8: Therapeutic Application Pt. 1
• Section 9: Therapeutic Application Pt. 2

LIVE Sections Schedule (9-11am PST | 12-2pm EST):

All participants are welcome to join the calls via Zoom to help support you throughout the training.

• Monday, May 26th
• Monday, June 2nd
• Monday, June 9th
• Monday, June 16th
• Monday, June 23rd
• Monday, June 30th
• Monday, July 7th
• Monday, July 14th
• Monday, July 21st

Click here to join each Live Section Call at the scheduled date/time.

Pre-Recorded Lecture Videos:

Ready to dive in to this online training? Start here with these pre-recorded lecture videos!

LIVE Section Recordings:

You can watch the live section recordings using the video player below – each week the new recording will be added to the playlist. Just use the white dropdown arrow in the upper left-hand corner of the video player to toggle between each sections’ recording. Within this video player, you can go fullscreen, change the speed, add closed captioning, and more.

• Section 1 Live Chat Transcript
• Section 2 Live Chat Transcript
• Section 3 Live Chat Transcript
• Section 4 Live Chat Transcript
• Section 5 Live Chat Transcript
• Section 6 Live Chat Transcript
• Section 7 Live Chat Transcript
• Section 8 Live Chat Transcript
• Section 9 Live Chat Transcript

YMO Yoga Nidra Support Classes

You can watch the pre-recorded yoga nidra classes below. Just use the white dropdown arrow in the upper left-hand corner of the video player to toggle between each recording. Within this video player, you can go fullscreen, change the speed, add closed captioning, and more. Please note that access to these complimentary YMO classes is limited – you have until October 4th (extended deadline) to access and watch these videos. After that date, the classes will be removed from the online training portal and you will only be able to access them with an active YMO membership.

Completion Policy:

You will have 45 days after the last live section becomes available on July 21st to pass the exam. Therefore, the optional exam must be completed by October 4th (extended deadline) to receive your hours and certificate of completion. If you do not complete your exam by October 4, 2025, you will lose access to the exam and will not be able to receive your hours and certificate of completion. Nonetheless, you will have unlimited access to the live section recordings and resources (even if you don’t complete the exam).

Links & Chat Boards: