Emotional Awareness & Weight Loss: Try Meditation

Rene Lynch from the Los Angeles Times discusses Tiffany Cruikshank’s book Meditate your Weight. Learn the importance of the relationship between emotional awareness and weight loss, and how you may be self-sabotaging without even realizing it.

Meditate your way to weight loss? Instagram star Tiffany Cruikshank says awareness is key

“There’s this feeling that we can never match up to [what we see on social media], and that sets us up for a difficult road to self-love. The point is to recognize that tendency: ‘This is what I’m doing. That is me, tearing myself down.’” We’re days away from @tiffanycruikshank ‘s Meditate Your Weight book launch on Tuesday and we’re excited for this article that came out in the LA Times about the book, which focuses on how useful meditation can be for weight loss by helping us become aware of our thought patterns and actions that are possibly undermining our efforts to be healthy.