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Better Sleep Every Night: Hit The Pillow Guide

Willa Tellekson-Flash for Well + Good and Tiffany Cruikshank share some tips for better sleep every night. Tiffany recommends a hot foot bath and a supported restorative yoga pose before bed.

Follow the tips in the article for better sleep every night.

Check out the full article for more sleep tips from experts.

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Yoga Medicine

Yoga Medicine

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine® loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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