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Spring Detox for a Summer Body That Rocks

Gillian B for davidwolfe.com and Tiffany Cruikshank share tips on how to detox this spring. To join a 5-day Detox and Meditation Retreat, join senior Yoga Medicine teacher Emilie Perz at Kripalu  For more details, click here.

Spring detox image - Woman practicing yoga in field of flowers

Springtime Detox for a Summer Body That Rocks

“Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter.

Traditionally, in Chinese medicine and Ayurveda, spring is a time for renewal and rebirth. Tiffany Cruikshank, a celebrity yoga teacher, says: “The body is coming out of hibernation mode. Therefore, it’s ready to shed some layers, literally.”

Spring is when the body goes through a deeper internal cleansing than it’s able to in the day to day process. “In Chinese medicine, spring is the season of the wood element. The wood element is connected to the liver”, says Cruikshank.”

Read the full article here.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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