128: Personal Practice Tips - Yoga Medicine

128: Personal Practice Tips

Many of us kick off the new year ready to commit (or recommit) to a dedicated personal yoga practice. But as the days and weeks pass, this commitment can start to run out of steam. So today hosts Tiffany and Rachel share their personal practice tips as well as things that have been particularly helpful keeping their practice going over the years. We emphasize the importance of flexibility of mind and how we can change our lens to turn needs into likes.

Listen in to learn how to build a realistic personal practice that supports you.

“Fifteen minutes a day is more impactful than 90 minutes once per week.” – Tiffany Cruikshank

 

“Yoga is not a theoretical practice; it is an experiential one.” – Rachel Land

Show Notes:

  • Why personal practice matters, for teachers and students [3:07]
  • What constitutes a personal practice? [12:37]
  • Being honest with yourself about what is and isn’t yoga practice [23:19]
  • Does frequency on the mat matter? [27:28]
  • Should we prioritize needs or wants? [33:20]
  • Does your personal practice have to be self-guided? [37:38]
  • Takeaways & more tips [38:51]

Links Mentioned:

“Treat yourself as you would one of your students.” – Tiffany Cruikshank

1 thoughts on “128: Personal Practice Tips

  1. Daniela Maria Lanticina
    Daniela Maria Lanticina says:

    I loved this one, thank you! I think these moments of sharing ideas, habits, tips and thoughts are as important as the learning. And I had a good time indeed!😘😘

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