Category Archives: Podcast

21: South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM & Pooja Virani

In today’s episode, we bring together four yoga teachers with personal or family roots in [...]

20: Health & Healing with Aisa Locsin

Have you ever stopped to consider what health is or what it truly means to [...]

19: Fascia & Pain

Today Tiffany and Katja take a look at the cutting edge new topic of fascia [...]

18: Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC

Today we are reframing stress with Eding Mvilongo, an Anesthesiologist and Clinical Professor from Montreal [...]

17: Empower Yourself & Your Community with Nicole Calhoun, PhD

If you have ever felt unwelcome, unheard, or disempowered, you will relate to the content [...]

16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]

15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS

In today’s episode, we unpack persistent pain with Marnie Hartman. Marnie has a doctorate in [...]

14: Fascia as a Sensory Organ

Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare [...]

13: From Setback to Success with Megan Kearney

Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows [...]

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]