The more weight-bearing, dynamic, and repetitive an exercise is (hey, vinyasa yoga), the more crucial it is to build shoulder stability. Learn about the anatomy and function of the shoulder girdle. Then, learn what’s necessary to prevent injury in your body’s most vulnerable joint. To read the full article, click here.
Subscribe to our newsletter to stay up to date with
our latest trainings and resources.
Choose the information you want to receive. You will only receive emails about the topics you select below, check as many as you like. We typically send our newsletters 2-3 times each month, plus information about any training that you’ve enrolled in.
We respect you and your inbox. We will never share your information.
