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Guide to the Shoulder Girdle with Yoga Journal

The more weight-bearing, dynamic, and repetitive an exercise is (hey, vinyasa yoga), the more crucial it is to build shoulder stability. Learn about the anatomy and function of the shoulder girdle. Then, learn what’s necessary to prevent injury in your body’s most vulnerable joint. To read the full article, click here.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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