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Vent Stress
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This week is all about working with and releasing stress through movement, myofascial work, strength, stillness, breath and energizing practices to help you move through it. We’ve got you covered with an arsenal of practices to build stress resilience.
Curated By:
Monday
Active Movement for Stress Release
Stress isn't necessarily a bad thing- it can help us get things done and be produc…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you!…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Strengthen to Release
Who else needs movement as a stress reliever??? This class uses body weight as res…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Permission to Rest
This class will begin with gentle myofascial release leading you in to a more rece…
Restorative
45 min
Allie Geer
Friday
Energize Your Day
10 minutes to shift your day! When you feel like you need some caffeine, try this …
Hatha Vinyasa
10 min
Tiffany Cruikshank
Saturday
Dissolve Stress in Movement
Sometimes physical or mental stress needs an outlet. In this class you’ll start wi…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Deflate Tension
Use this pranayama & meditation practice when you feel your stress level rising an…
Pranayama
10 min
Tiffany Cruikshank
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