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154: Best of 2025

Posted on by Yoga Medicine

Welcome to 2026! We’re kicking off the new year by featuring some of our juiciest nuggets from 2025.

In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today.

Listen in to this episode to hear some of the gems you might have missed during the year.

YOU CAN SUBSCRIBE AND LISTEN TO THE PODCAST ON APPLE PODCASTS. AND BE SURE TO LEAVE US A RATING AND REVIEW!

Show Notes:

  • Changing deep-seated patterns around the holidays [01:07]
  • Recent research: female sex hormones and inflammation [5:42]
  • Common symptom clusters during pre- peri- and post-menopause [12:15]
  • Red flags suggesting undiagnosed autoimmune disorder [17:28]
  • Is wellness a personal responsibility? [21:28]
  • Navigating new wellness technology [25:33]
  • Yoga practice during Rheumatoid Arthritis pain flare-ups [30:39]
  • Interoception as a learned skill [36:11]
  • Rebuilding body awareness after Traumatic Brain Injury [42:12]
  • Teaching cues: balancing clarity with personal choice [44:46]
  • Repeated and predictable movement for ADHD [50:25]
  • Creating a sustainable teaching schedule [54:10]
  • Shifting cultural and commercial pressures for yoga teachers [1:00:32]

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