Category Archives: Mental Health

When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety

By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be [...]

A Beginner’s Guide to Patanjali’s Yoga Sutras

By Sarah Di Ganci for Yoga Medicine®. The Yoga Sutras of Patanjali offer a succinct [...]

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7 Holistic Well-Being Strategies For The Entrepreneurs

By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going [...]

Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape

By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie [...]

Walk This Way

By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking [...]

How to Create the Ideal Space to Practice Yoga at Home: Experts Tips

By Cassandra Rosas for Porch. Whether you are an avid yoga practitioner or completely new [...]

7 Ways Yoga Can Help With Healthy Aging

By Rachel Land for YogiApproved. Buddha said: “Nothing is permanent. Everything is subject to change. [...]

6 Night Affirmations That Will Help You Sleep

By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may [...]

6 Yoga Poses for Brazilian Jiu-Jitsu Fighters

By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil [...]

Take Control of Your Fear

By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over [...]