Category Archives: Shoulder

3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs

By Tiffany Cruikshank for Yoga Journal. These exercises can help you build a supportive structure [...]

Simple Seated Stretches for Upper Back and Shoulder Relief

By Rachel Land for DIYActive. These days most of are spending longer than we would [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]

Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain

By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, [...]

Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel [...]

The Shoulder Mobility Drill That Changed My Backbend Practice

By Gry Bech-Hanssen for Yoga Medicine®. Do you have a yoga pose that you really [...]

Yoga for Shoulders: Healthy Shoulder Positioning in Common Yoga Poses

By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that [...]