Category Archives: Shoulder

Increase Mobility: Stretch, Strengthen & Stabilize

Jessica Rasmussen-Williams for Yoga Medicine® shares two routines to strengthen and stretch your shoulders. Use these [...]

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]

Shoulder Mobility through Scapular Stability

Jenni Tarma shares how, despite misconceptions, shoulder mobility can be improved by working on joint [...]

The Neurobiology of Pain and Yoga as its Medicine

As Yoga teachers, we will often have students who struggle with pain. It is not [...]

Chaturanga: 3 Steps to Mastering this Tough Move

Published on Dr. Oz – The Good Life. “Swear you’ll never be able to do [...]

Hatha Yoga Class:”15 Minute Rejuvenator”

Check out  Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up [...]

Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s [...]

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

Side Crow Pose on Yoganonymous

“Watch as Tiffany Cruikshank guides you through this mini-workshop at Wanderlust, “Side Crow Pose / [...]

4 Steps for Shoulder Stability for Yoga Journal

The shoulders are a crucial part of any yogi’s practice. To learn more about the [...]