Category Archives: Spine

Medical Yoga Therapy: A Science-Backed Solution for Chronic Low Back Pain

If you’ve ever struggled with chronic low back pain (CLBP), you know how deeply it [...]

Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All

By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]

6 Reasons to Practice Yoga

By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

By Tiffany Cruikshank for Yoga Journal. Nervous about twisting? The movement can actually benefit your [...]

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Simple Seated Stretches for Upper Back and Shoulder Relief

By Rachel Land for DIYActive. These days most of are spending longer than we would [...]

Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees

By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back [...]

Hunched Over and Dealing With Back Pain? Try These 12 Exercises for Better Posture

By Kaitlin Vogel for Parade. The age-old advice “stand up straight” is something we’ve heard [...]

Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]