Category Archives: Spine

Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All

By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]

6 Reasons to Practice Yoga

By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

By Tiffany Cruikshank for Yoga Journal. Nervous about twisting? The movement can actually benefit your [...]

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Simple Seated Stretches for Upper Back and Shoulder Relief

By Rachel Land for DIYActive. These days most of are spending longer than we would [...]

Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees

By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back [...]

Hunched Over and Dealing With Back Pain? Try These 12 Exercises for Better Posture

By Kaitlin Vogel for Parade. The age-old advice “stand up straight” is something we’ve heard [...]

Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]

The Ins and Outs of Yoga and Scoliosis

By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn [...]