Category Archives: Yin, Restorative and Meditation

Meditation Benefits Your Health More Than You Think

By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that [...]

Back to Basics: Breath is the New Black

By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity [...]

What Happens to Your Body When You Meditate Daily

By Brittany Risher for Fitbit Blog. Meditation is probably best known for its ability to [...]

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like [...]

Meditation For Brain Fog: Expert Advice You Need Know

By Paul Harrison for The Daily Meditation. There are many powerful meditations for brain fog [...]

Yoga Digest: Best of What to Read

By Yoga Digest. You will be the same person in five years as you are [...]

Everything You Need to Know About Yoga for Sleep, Because an 8-Hour Savasana Never Hurt Anybody

By Kells McPhillips for Well + Good. Back in college when I had a lot [...]

How Meditation Can Increase Mental Durability in Athletes

By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t [...]

Namast’ay Calm: A 5-Step Yoga Routine to Deal with Stress + Anxiety

By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling [...]

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin [...]