Category Archives: Rachel Land

4 Ways a Varied Yoga Practice Supports Healthy Fascia

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Many of us, myself included, practice yoga asana with [...]

Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. [...]

These Advanced Yoga Poses May Look Intimidating, But You’ve Got This

By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses [...]

10 Ways Yoga Straps Can Deepen Your Practice

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Props are for students who can’t do the “full [...]

Breaking Boundaries to Teach Online

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Times have changed, and teaching yoga has changed too. [...]

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4 More Common Poses That Require Greater-Than-Average Mobility

By Rachel Land for Yoga International. Rachel examines four familiar poses, explains why they won’t [...]

Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel [...]

The 18 Best Yoga Poses for Beginners

By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel [...]

Yoga for Shoulders: Healthy Shoulder Positioning in Common Yoga Poses

By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of [...]

The Strength to Surrender: Compassionate Backbends

Life has a compressive quality. We are all subject to the downward pull of gravity, [...]