104: Safe or Fun? Teacher’s Series
Today hosts Tiffany and Rachel discuss a question many yoga teachers grapple with: should we [...]
103: Teacher Training Myths: Community Conversations with Dana Diament
The mention of yoga teacher training conjures up a bundle of images and ideas, many [...]
102: Fascia & Pain, A Deeper Discussion
Today’s hosts, Tiffany and Katja, return for a deeper discussion of fascia and pain. Recently, [...]
101: Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro
In the yoga world, as elsewhere, opinions seem more polarized than ever. Today we’re making [...]
Movement Matters: How to Help Clients Who Have Chronic Pain
With contributions from Lynne Olsen for Ace Fitness. As someone who has chronic pain due [...]
100: Yoga, Politics & History: Expert Insights with Firdose Moonda, MA
Many yoga students and teachers feel part of a culture and tradition we don’t fully [...]
99: Dynamic Stretching: Research Roundup
Today hosts Katja and Tiffany dive into the importance of dynamic mobility training and its [...]
98: The Pros & Cons of Using Anatomy in Yoga
There is no shortage of strong opinions on what areas of study are appropriate for [...]
2 Comments
97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup
Today hosts Tiffany and Katja talk about a topic that always draws lot of interest: [...]
96: Creating Change: Community Conversations with Alison Heilig
Most of us have experienced the all-too-familiar gap between wanting to change something in our [...]