100: Yoga, Politics & History: Expert Insights with Firdose Moonda, MA

Many yoga students and teachers feel part of a culture and tradition we don’t fully [...]

99: Dynamic Stretching: Research Roundup

Today hosts Katja and Tiffany dive into the importance of dynamic mobility training and its [...]

98: The Pros & Cons of Using Anatomy in Yoga

There is no shortage of strong opinions on what areas of study are appropriate for [...]

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97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup

Today hosts Tiffany and Katja talk about a topic that always draws lot of interest: [...]

96: Creating Change: Community Conversations with Alison Heilig

Most of us have experienced the all-too-familiar gap between wanting to change something in our [...]

95: Smarter Not Harder: Creative Sequencing

Feel pressured to make your classes new and exciting? More complex? More demanding? Today hosts [...]

An Intro to Fertility Yoga

By Kendra Tolbert for Yoga Medicine. With rounded shoulders and downcast eyes, she sighed out [...]

94: The Magic of Mythology: Community Conversations with Steph Wall

In communication, stories and symbols have the capacity to reach us in ways that facts [...]

93: Calm Under Pressure: Research Roundup

Today hosts Tiffany and Katja talk tips for keeping calm under pressure. This episode is [...]

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92: Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper

Yoga teachers love a good training. When in doubt, many of us tend to look [...]