Mental Health And Wellness Module Overview

By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]

For Moms – A Short & Sweet Yoga Practice for Your Mental Health

Dana Diament for Yoga Digest offers a yoga practice to nurture qualities that exist inside all mothers but [...]

10 Top Yoga Gurus to Help You With Your Yoga Practice

By Dawna Stone for Project Bold Life. More than 36 million people regularly practice yoga in [...]

5 Common Poses That Require Greater Than Average Mobility

Senior Yoga Medicine® teacher, Rachel Land, examines five familiar poses and explains the value of adopting a more [...]

If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help

Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night [...]

Three Recovery Poses to Revitalize Your Tissues

By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as [...]

The Kinetic Fitness Show Podcast Interview

Ali West interviews Megan Kearney for his The Kinetic Fitness Show Podcast. How To Live A Longer, Healthier, [...]

Preparing for Yoga Teacher Training

By Paige Galster for Yoga by Paige. Deciding to embark upon the journey in becoming a yoga teacher [...]

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

Health expert, Tiffany Cruikshank, shares her energizing morning routine and exactly what she does to sleep [...]

A Gentle Yoga Sequence to Target Your Nerves

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this [...]