Infrared Heat: The New Non-Workout Workout

By Sharon Feiereisen.  We’re often guilty of seeking reward without effort, especially when it comes to [...]

The Reason You Can’t Lose Weight Might Surprise You

By Kristen Fischer. Can’t manage to lose weight? Can’t keep it off? Have you tried [...]

Health Benefits of Meditation: What the Doctor Ordered

By Almut Schotte, a senior certified Yoga Medicine teacher. Have you always wanted to meditate [...]

Yoga for Men – Build Strength & Treat Pain

by Michael Lamb for Sweat Shorts. Until around 1937 yoga was male dominated practice. Priests and [...]

Meditation is the Weight Loss Therapy You Need

In her new book, Tiffany Cruikshank explains how meditating can lead to healthy weight loss. [...]

7 Myths About Yoga Alignment

By Dana Diament for Yoga Journal. If you jump around between yoga teachers or lineages, confusion [...]

Bedtime Yoga Routine to Fall Asleep Fast

By Rene Lynch. Like many of us, you may sometimes have trouble getting to sleep. [...]

Feel Calmer Every Day: 30 Great Tips

Janet Lee for Cosmopolitan Magazine shares 3o tips to de-stress your daily life and feel calmer [...]

Flexibility Test: How Flexible are You?

Samantha Lefave for Fitness Magazine and Tiffany Cruikshank share a flexibility test to help you [...]

Yoga for Chronic Disease Management

Rebecca Powell-Doherty, Ph.D. discusses how yoga can play a role in the management of chronic [...]