Eccentric Hamstring Training: Fire Up Your Forward Fold
By Jenni Tarma. Here’s Part 2 on how to build eccentric strength in the hamstrings! [...]
Eccentric Muscle Training: Hamstring Strength
by Jenni Tarma. The notion of muscles working eccentrically can be tricky to grasp even [...]
FasciaGlo: Yoga for Fascia Class on YogaGlo
Check out this 60 min yoga for fascia class on YogaGlo. This level 2-3 class with [...]
Control Your Anxiety: 8 Quick Strategies
Alyssa Raiola for Greatist shares 8 quick tips to calm down and take control of your anxiety. [...]
The Five-Minute Meditation That Will Stress-Proof Your Mind
Erin Magner, a 200HR Yoga Teacher Training grad, shares a five-minute meditation to reduce stress [...]
Company-Mandated Fitness: 6 Experts Weigh in
Chelsea Peng for Marie Claire sits down with Tiffany Cruikshank and other experts to weigh in [...]
The Benefits of Meditation: Weight Loss and Self Image
MindBodyGreen published this excerpt from Tiffany’s Meditate your Weight. Check out how meditation can help [...]
How to Meditate: Yoga Medicine Founder Tiffany Cruikshank
Tiffany Cruikshank, founder of YogaMedicine sits down with MindBodyGreen to discuss the basics of why [...]
Meditate Your Weight Book #1 New Release in Meditation
New Releases. Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great Hardcover – April [...]
Body Positive Yoga: Leave Judgement Behind
Enjoy this wonderful blog post written by Alyssa Ward, yoga teacher for Happy Hour Yoga [...]