Effects of Meditation on your Weight

Byrdie’s Hallie Gould offers some advice on how to lose weight based on your personality. [...]

Weight Loss Meditation & Book Review: Podcast Interview

Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: Meditation. Click [...]

Meditation for Healthy Weight Loss

As Mother Nature hits refresh, we can too by taking some time each day to power [...]

Better Sleep Every Night: Hit The Pillow Guide

Willa Tellekson-Flash for Well + Good and Tiffany Cruikshank share some tips for better sleep every [...]

Restorative Yoga for Better Sleep

Tiffany Cruikshank of YogaMedicine and Yoga Journal share 4 key bedtime practices for better sleep. [...]

Spring Detox for a Summer Body That Rocks

Gillian B for davidwolfe.com and Tiffany Cruikshank share tips on how to detox this spring. To join [...]

Yoga Playlist For Spring: Tiffany Cruikshank’s Favourite

Rigel Celeste for Amex Essentials shares YogaMedicine founder Tiffany Cruikshank’s favourite yoga playlist for spring. [...]

3 Mindfulness Techniques Guaranteed to Help You Perform at Your Best

Minda Zetlin from Inc.com sits down with Tiffany Cruikshank to discuss mindfulness techniques to practice to help [...]

Take your Walking Workout to the Next Level

Blake Miller from Prevention.com shares some ways to take your walking workout to the next level. 6 [...]

The 23 Absolute Best Ways to Lose Belly Fat

Jenna Dedić originally published the article on how to lose belly fat on Redbook. “Meditate. [...]