Overcoming Depression and Anxiety: Yoga as Medicine

Watch Tiffany Cruikshank of YogaMedicine‘s interview on January 6, 2016, where she discusses using Yoga as [...]

Coping with Loss: Interview with Emilie Perz

L.A. based yoga teacher and Yoga Medicine certified teacher Emilie Perz opens up about her [...]

Happy Thanksgiving from Yoga Medicine!

Happy Thanksgiving!  Today we are grateful for all of you in our Yoga Medicine community! [...]

Detox Yoga Class: Vinyasa Flow on Yogaflo

Check out YogaMedicine’s Tiffany Cruikshank in her new vinyasa flow class “Mini Detox Yoga” now [...]

Gratitude Challenge: Tiffany Cruikshank’s List

“Get in the spirit of the gratitude challenge as master teachers share their own lists [...]

Menstrual Cramps: 9 Natural Remedies

In the article “9 Natural Menstrual Cramp Remedies That Will Totally Change Your Life…Period!”, by [...]

Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s [...]

Spine: Anatomy, Dysfunction, Treatment

A healthy spine plays a crucial role in our body’s ability to move efficiently as [...]

Yoga for Sport: Enhance your Training

Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class [...]

The Power of the Diaphragm

Tiffany Cruikshank of Yoga Medicine’s article for Yoga Digest on the power of the diaphragm, [...]