Category Archives: Internal Medicine

Yoga for Mental Health: Epigenetics, Neuroplasticity and a Practice for Community Support

How can certain yoga related modalities get “under the skin” to positively impact our mental [...]

Self-Care Yoga for Stressful Times

By Cristina Kuhn for Thrive Global. Simple steps you can take to rest, repair and [...]

What is Meditation

Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga [...]

Changing Your Internal Landscape – A (Not So) Little (and Super Cool) Thing Called Neuroplasticity

Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can [...]

Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

By Dr. Rashmi Bismark M.D. for Yoga Medicine®. Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness [...]

Mental Health And Wellness Module Overview

By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]

For Moms – A Short & Sweet Yoga Practice for Your Mental Health

Dana Diament for Yoga Digest offers a yoga practice to nurture qualities that exist inside all mothers but [...]

If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help

Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night [...]

A Gentle Yoga Sequence to Target Your Nerves

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this [...]

3 Yoga Poses for Migraine

Migraine got you down? We know how exhausting the pain can be — perhaps these [...]