Category Archives: Internal Medicine

The Nervous System through the Eyes of an Anesthesiologist

By Eding Mvilongo for Yoga Medicine®. The nervous system is a complex network that regulates [...]

Gold with Jeanette Schneider Podcast Interview: The Whole Person with Tiffany Cruikshank

Jeanette Schneider interviews Tiffany Cruikshank for the Gold with Jeanette Schneider Podcast. In this episode, [...]

Yoga Techniques for Stress: Calming the Nervous System for Mental Health

By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to [...]

Sensitivity, Yoga, and Mental Health: A Personal Discovery

By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are [...]

Yoga for Mental Health: Epigenetics, Neuroplasticity and a Practice for Community Support

How can certain yoga related modalities get “under the skin” to positively impact our mental [...]

Self-Care Yoga for Stressful Times

By Cristina Kuhn for Thrive Global. Simple steps you can take to rest, repair and [...]

What is Meditation

Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga [...]

Changing Your Internal Landscape – A (Not So) Little (and Super Cool) Thing Called Neuroplasticity

Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can [...]

Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

By Dr. Rashmi Bismark M.D. for Yoga Medicine®. Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness [...]

Mental Health And Wellness Module Overview

By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]