Category Archives: Internal Medicine

Try These 4 Restorative Yoga Poses to Relax Your Body & Mind

Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative [...]

Healing the Mind, Body, and Spirit After Addiction

By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]

3 Yoga Poses to Promote Digestion

Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]

4 Yoga Poses to Relieve Cramps

Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline [...]

Mental Health, Well-Being, & Yoga

Dr. Amy Sedgwick, MD for Breathe Magazine discusses the idea of health, the importance of mental health, and [...]

Ginger: Why You Should be Using this Powerhouse Root

Ginger: Uses Both Ancient and Modern When I was younger and came down with a [...]

Leek Soup with Purple Sage: Transition to Spring

By Dr. Amy Sedgwick & Dr. Rashmi Bismark share a delicious spring leek soup recipe. [...]

Dandelion: The Cure Growing in Your Back Yard?

Rebecca Powell-Doherty, PhD shares some uses for the dandelion, dives into the chemistry and breaks [...]

Let’s Talk Yoga Medicine with Valerie Knopik

More and more, the worlds of science and natural remedies and practices continue to work in [...]

Try this Yoga Flow to Boost Energy Levels Naturally

Health.com and Tiffany Cruikshank show off a yoga flow that will help you boost energy [...]