Category Archives: Yin, Restorative and Meditation
Reflections on My Teacher Training with Yoga Medicine, and what the Heck is Yin Yoga Anyway?
Vidya Tasa, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses her experience [...]
Yoga & the Military
Allison Chamberlin, Yoga Medicine teacher and member of the US Military, discusses her experience in [...]
This TCM-Inspired Sequence Is Helpful After an Abortion or Miscarriage
This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, can support yourself physically, mentally, emotionally, [...]
Restorative Yoga: Healing Through Stillness
Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous [...]
How Yoga Changes Your Brain
Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it [...]
Why Breathing is Your Best Defense Against Stress
Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different [...]
A Crash Course In Meditation For Anxiety and Depression
Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of [...]
Fertility – The Elephant in the Room
Lisa McCabe shares her personal story on fertility alongside some useful tools on how yoga [...]
The 6 Best Meditation Apps For 2018
By Caroline Shannon-Karasik for Women’s Health Online. For something that’s supposed to mellow you out and [...]
What Traditional Chinese Medicine says About Fall
Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how [...]