Category Archives: Yin, Restorative and Meditation

Let’s Talk Yoga Medicine with Valerie Knopik

More and more, the worlds of science and natural remedies and practices continue to work in [...]

Self-Transformation with Mindfulness and Meditation

Dr. David Vago for TEDx discusses how mindfulness and meditation can shape the self, emotions, and perception. [...]

A 5-Minute Meditation for Anxiety

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re [...]

Meditate to Lose Weight: Book Review

Amy Height shares her review of Tiffany Cruikshank’s Meditate Your Weight. Learn how to meditate to lose [...]

Try this Yoga Flow to Boost Energy Levels Naturally

Health.com and Tiffany Cruikshank show off a yoga flow that will help you boost energy [...]

12 Healthy Bedtime Habits You Should Be Doing

Lisa Marie Conklin for Reader’s Digest shares 12 healthy bedtime habits you should be incorporating [...]

Why you Should Always Meditate Before Bed

Arielle Tschinkel for Hello Giggles shares 7 reasons that you should meditate before bed for [...]

Achieve Your Goals: 6 Simple Ways to Get it Done

By Abbe Baker for Clean Plates shares tips from experts on how to achieve your [...]

Can’t Sleep? These 11 Weird Tricks Might Help

Lisa Marie Conklin for Readers Digest shares 11 weird sleep hacks from experts to help [...]

The Best Yoga Books Roundup: Yoga Digest

You will be the same person in five years as you are today except for [...]