Beat Holiday Stress with Yoga Medicine

Tiffany Cruikshank is the smart, cool creator of Yoga Medicine. Her method of pairing yoga with holistic health practices will allow you to address your life’s ailments. By using this system, you can learn to target insomnia, back pain, and holiday stress.

With this in mind, we teamed up with her to bring you simple solutions you can really use, in this reoccurring feature.

First, your cure for holiday stress.

To read more, visit Well+Good: http://wellandgood.com/2014/12/21/yoga-prescription-how-to-beat-holiday-stress-and-boost-your-energy/