87: The Science of Breathing Less: Research Roundup
Today hosts Tiffany and Katja hone in on another topic related to pranayama: the science [...]
86: Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden
Today host Rachel speaks with returning guest Alice Blunden – a Yoga Medicine Therapeutic Specialist, [...]
85: Research Roundup: A Stroll Through the Breathwork Landscape
Today hosts Tiffany and Katja take you on a stroll through the breathwork landscape. In [...]
84: Yoga Philosophy, Focus & Performance with Dr. Daya Grant
Whether we are athletes or not, we all have areas in our lives where we [...]
83: Research Roundup: Updates on Polyvagal Theory
Today’s topic is an interesting one that comes up a lot in the yoga world. [...]
Yoga with Jake Podcast: Tiffany Cruikshank
By Jake Panasevich who interviews Tiffany Cruikshank for the Yoga with Jake Podcast. Tiffany Cruikshank, L.Ac., [...]
82: Building a Healthy Relationship with Social Media
Today hosts Tiffany and Rachel talk about building a healthy relationship with social media. These [...]
81: Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna
Military personnel and first responders show up to other people’s worst day, every day. Exposed [...]
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80: Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens
The practice of Yin yoga is unusual in that it asks us to do the [...]
79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD
After traumatic life events some people experience negative mental and physical health outcomes, while others [...]