Meditation for Kids: Teaching Calm

Anyone who practices meditation has probably wished at some pointed that they had started sooner. [...]

3 Incredibly Simple Ways To Manage Anxiety

We are thrilled to share this wonderful article by our very own Senior YM teacher [...]

Yoga and Immunity: Boost your System with Yoga

Walk into any yoga study and you’ll hear a constant stream of chatter about the [...]

Yoga Medicine Service Work Interview

In this interview on the KiraGrace blog, Tiffany Cruikshank talks about the significance and objectives [...]

Cancer Related Fatigue

By Carrie Newsom, RN. Cancer-related fatigue (CRF) is one of the most upsetting and difficult [...]

Correct Bad Posture with This Yoga Pose

Tiffany Cruikshank explains to More Magazine how to do Locust Pose. Locust Pose can help [...]

How to Feel Better in a Few Simple Steps

Learn how to feel better in a few simple steps. Tiffany Cruikshank of YogaMedicine.com shares [...]

Consumer Guide to Weight Loss Teas

Author of “Optimal Health for a Vibrant Life,” Tiffany Cruikshank, (L.A.c., MAOM, RYT) shares suggestions [...]

Mindstream – Featured Yogi – Lindsay Roselle

Happy July to all our yoga friends worldwide! This month’s featured yogi is Lindsay Roselle [...]

Understand Anatomy to Build Hip Joint Stability

Many students come to yoga seeking more flexibility in the hips, but can too much [...]