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Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

Posted on October 6, 2019October 31, 2022 by Yoga Medicine

By Dr. Rashmi Bismark M.D. for Yoga Medicine®.

Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness and yoga. When yoga is used as a way to live life more meaningfully, we naturally infuse the way we relate to ourselves and others with the care of mindfulness. Rashmi also shares a 3 Minute Mindfulness Meditation.

Find the original video on Yoga Medicine’s Youtube channel.

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