Category Archives: Anatomy

Raising the Bar for Teachers – Bare Bones Yoga Podcast Interview

Karen Fabian interviews Tiffany Cruikshank for Bare Bones Yoga Podcast. In this interview, Tiffany gives [...]

Why Weak Hip Flexors Can Be A Pain In The Butt

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your [...]

How Yoga Changes Your Brain

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it [...]

Cadaver Lab Dissection – Anatomy Education or Learning Empathy?

Emily D’Alterio discusses her experience from Yoga Medicine’s Cadaver Dissection Lab. Yoga Medicine’s cadaver dissection [...]

Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that [...]

How Anxiety Affects Weight—And How to Manage It

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, mentions how a yoga [...]

A Guide to Your Best Health

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, [...]

11 Dos And Don’ts of Coping with Soreness After Yoga

Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and [...]

Upper Hamstring Tendinopathy Treatment

Jenni Tarma for Yoga Medicine® discusses what upper hamstring tendinopathy is, what causes it, and how to [...]

3 Innovative Ways to Improve Balance With Yoga

Senior Yoga Medicine teacher Rachel Land for Yoga International breaks down core balance-pose concepts and offers three creative ways to challenge [...]