Category Archives: Hip

MFR for Joint Conditions – Specifically Osteoarthritis in the Hip

By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical [...]

Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin [...]

3 Yoga Poses for Tight Hips

Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

Why Weak Hip Flexors Can Be A Pain In The Butt

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your [...]

7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in [...]

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]

Your Diaphragm is a Core Strength Game Changer

Yoga Medicine 500HR participant Gry Bech-Hanssen for Yoga Journal shares how your diaphragm is an often overlooked [...]

3 Moves to Correct Hip Hypermobility

Alice Louise Blunden of YogaMedicine shares some crucial information about the popularity of “hip-openers,” a [...]

Beginner Yoga for a Strong Core and Flat Belly

By Rachel Land for DYI Active. If you’re anything like me, the idea of doing [...]