Category Archives: Yin, Restorative and Meditation

The Five-Minute Meditation That Will Stress-Proof Your Mind

Erin Magner, a 200HR Yoga Teacher Training grad, shares a five-minute meditation to reduce stress [...]

The Benefits of Meditation: Weight Loss and Self Image

MindBodyGreen published this excerpt from Tiffany’s Meditate your Weight. Check out how meditation can help [...]

How to Meditate: Yoga Medicine Founder Tiffany Cruikshank

Tiffany Cruikshank, founder of YogaMedicine sits down with MindBodyGreen to discuss the basics of why [...]

Body Positive Yoga: Leave Judgement Behind

Enjoy this wonderful blog post written by Alyssa Ward, yoga teacher for Happy Hour Yoga [...]

Emotional Awareness & Weight Loss: Try Meditation

Rene Lynch from the Los Angeles Times discusses Tiffany Cruikshank’s book Meditate your Weight. Learn the importance [...]

Weight Loss Meditation & Book Review: Podcast Interview

Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: Meditation. Click [...]

Meditation for Healthy Weight Loss

As Mother Nature hits refresh, we can too by taking some time each day to power [...]

Better Sleep Every Night: Hit The Pillow Guide

Willa Tellekson-Flash for Well + Good and Tiffany Cruikshank share some tips for better sleep every [...]

Restorative Yoga for Better Sleep

Tiffany Cruikshank of YogaMedicine and Yoga Journal share 4 key bedtime practices for better sleep. [...]

Yoga Playlist For Spring: Tiffany Cruikshank’s Favourite

Rigel Celeste for Amex Essentials shares YogaMedicine founder Tiffany Cruikshank’s favourite yoga playlist for spring. [...]