Category Archives: Yin, Restorative and Meditation

Ready to Let Go? A Yin Yoga Sequence for Fall

Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating [...]

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]

How to Start a Daily Mindfulness Practice

Megan Kearney for Yoga Digest shares why mindfulness is so key, a story about living in [...]

Yoga & Chinese Medicine: Unwinding the Back Line

Allie Geer, Yoga Medicine Instructor shares a yoga practice that is perfect for winter. Learn about [...]

Yin/Yang Balancing Yoga Sequence for Fall

Shannon Stephens, Yoga Medicine Teacher shares how fall is a great reminder of the importance [...]

5 Reasons to Amp up Your Yin Practice During the Fall

Shannon Stephens, Yoga Medicine Teacher shares 5 reasons why you should be practicing yin yoga [...]

Yoga for Athletes: A Little Goes A Long Way

The Benefits of Adding Yoga to a Training Program There is growing research available that [...]

How to Take Your Meditation Space to the Next Level

Locke Hughes for Women’s Health Magazine shares the key factors that make a meditation space conducive [...]

5 Ways to Use Mindfulness in Your Life

Kristen Fischer for Success Magazine shares 5 tips to use mindfulness to its fullest potential, [...]

9 Women Share Their Meditation Testimonials

Kristen Fischer for SheKnows.com interviews nine women who share their meditation testimonials. Tiffany Cruikshank and [...]