Category Archives: Rachel Land

3 Innovative Ways to Improve Balance With Yoga

Senior Yoga Medicine teacher Rachel Land for Yoga International breaks down core balance-pose concepts and offers three creative ways to challenge [...]

Medications and Exercise: Side Effects & Safety

Sara Lindberg for Healthline discusses medications and exercise. She shares seven common medications, and side effects to [...]

7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in [...]

Unexpected Ways Yoga Can Prevent Injury

Rachel Land for Yoga Digest shares three unexpected ways that yoga can prevent injury that you may never [...]

Yoga Blocks: Using Props to Advance Your Practice

Rachel Land for Yoga Journal shares 10 poses that utilize yoga blocks to deepen postures and advance [...]

Three Reasons to Practice Side Plank

Rachel Land for Yoga International goes over why you should consider replacing the plank in your practice [...]

Ancient Yoga Practices & How to Use Them Today

Rachel Land for Yoga Digest shares and demonstrates three ancient yoga practices. She then teaches you [...]

Rachel Land Interview: 500HR Yoga Medicine Trainer

The Native Society does a feature on Yoga Medicine instructor and 500HR graduate Rachel Land. Learn [...]

The Definitive Yoga Guide for Everyone

Tiffany Cruikshank and the Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for [...]

Why Stretching Might be Working Against You

Yoga Medicine teacher Rachel Land shares the story behind the Yoga Journal flexibility challenge, why it [...]