Category Archives: Rachel Land

70: Yoga & MFR: Fundamentals to Get the Most Out of Your Practice

We’ve gone in depth in previous episodes on the topic of myofascial release or MFR, [...]

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69: Yoga to End Human Trafficking: The Yoga Medicine Seva Foundation – Past, Present & Future

Today host Tiffany talks with Amanda B. Cunningham, director of Yoga Medicine Seva Foundation, about [...]

68: Approaches for Anxiety: Community Conversations with Caroline Wybar

Anxiety tends to go under-recognized and under-treated, and yet is one of the most common [...]

66: Beginner’s Mind: Community Conversations with Kylie Rook

What can we learn from being an adult beginner that informs more familiar activities, like [...]

65: Spiritual Imposter Syndrome: Community Conversations with Dana Diament

Today Dana Diament – Yoga Medicine Online teacher, and lead teacher for the Yoga Medicine [...]

64: Impactful Pain Strategies

Today hosts Tiffany and Rachel hone in on a topic of interest for both yoga [...]

63: Yoga & Osteoporosis: Community Conversations with Michaela Smith

In this episode, we are talking about a hidden aspect of health: bone density. Decreased [...]

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62: Yoga During Menstruation: Yes or No?

Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine [...]

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60: Strength Training Myths Debunked: Expert Insights with Jenni Tarma

The benefits of strength training for muscle and bone strength as well as metabolic, cognitive [...]

59: Explore the Dark Side: Community Conversations with Steph Wall

“Love and light” is a popular sentiment in the yoga world, but today’s guest would [...]