Category Archives: Rachel Land

16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]

Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now

By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]

15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS

In today’s episode, we unpack persistent pain with Marnie Hartman. Marnie has a doctorate in [...]

13: From Setback to Success with Megan Kearney

Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows [...]

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

5 Savasana Myths Busted

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. [...]

11: Motivation & Identity with Kirsten Beverley-Waters

When was the last time you asked yourself: what do I truly want? Today we [...]

10: Navigating Change & Transformation with MacKenzie Kozlowski

Today Rachel Land talks with MacKenzie Kozlowski (Miller) about the challenging, sometimes uncomfortable, business of [...]

07: Navigating Burnout

We’ve all experienced burnout, whether in our work or our home lives, and it can [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]