Category Archives: Podcast

53: Favorite Takeaways & Recaps – Our One Year Celebration

As the year comes to a close, hosts Tiffany, Rachel, and Katja take a look [...]

52: Nitric Oxide: Research Roundup

Nitric Oxide (NO) has been on people’s minds for a few years now in the [...]

51: Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD

Today host Rachel talks to Breast Cancer Surgeon Doreen Wiggins MD about yoga and breast [...]

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50: Stronger After Surgery: Community Conversations with Alice Blunden

At some point all of us will experience an injury, perhaps significant enough to disrupt [...]

49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

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48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]

47: Expert Insights: Concussion Care with Dr. Daya Grant

Concussions are very different for different people, which makes them easily missed, misunderstood or misdiagnosed. [...]

46: Expert Insights: Addiction Recovery & Yoga with Lara Ederer

Today we discuss a topic that affects many people in our communities whether we know [...]

45: Community Conversations: Conscious Parenting with Dana Diament

One of the foundational principles of yoga practice is to bring mindfulness to everything we [...]

44: Eat Breathe Thrive: Yoga & Eating Disorders with Chelsea Roff

Messages around “clean” eating and ideal body shape or size are ubiquitous, even in the [...]