Category Archives: Yin, Restorative and Meditation

Techniques for Stress Relief: Professionals & CEOs

David Kiger from Business 2 Community and Tiffany Cruikshank share some tips for high-level professionals [...]

Yoga For Stress & Anxiety: Namastay Calm

Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether [...]

Body Awareness: Relax, Bust Stress, Boost Metabolism

In this podcast episode, we explore where Eastern and Western medicine intersect with international yoga [...]

Tiffany Cruikshank Interview: Live Fit Podcast

Click here to listen to the Live Fit interview of Tiffany Cruikshank on her latest book, Meditate [...]

6 Ways To Boost Your Metabolism As You Get Older

Meghan Rabbitt for Prevention shares 6 ways to keep your metabolism going strong as you [...]

Perspectives on Nutritional Mental Health

Yoga Medicine instructor Valerie Knopik shares her perspectives on nutritional mental health in a multi-part [...]

The Neurobiology of Pain and Yoga as its Medicine

As Yoga teachers, we will often have students who struggle with pain. It is not [...]

Basics of Meditation: Busting 4 Common Myths

A Foreword from the DIY Active Editor: We have a sneak peek inside a truly [...]

Yoga Glo: 6 Yoga Poses to Help Strengthen Wrists

Looking for a way to strengthen your wrists or just wanting to give your wrists [...]

Control Your Anxiety: 8 Quick Strategies

Alyssa Raiola for Greatist shares 8 quick tips to calm down and take control of your anxiety. [...]