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The Definitive Yoga Guide for Everyone
Tiffany Cruikshank and the Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for in-depth information and advice for all levels of your yoga journey.
Get your Yoga Start with Tiffany Cruikshank’s Yoga Guide
Tiffany Cruikshank is a teacher’s teacher, international yogi, author, and wellness expert. Tiffany Cruikshank founded Yoga Medicine as a platform to connect people and doctors with experienced yoga teachers. Yoga Medicine trains their ever-expanding community of teachers to understand body anatomy, biomechanics, physiology, and the traditional practice of yoga.
With this fortitude of knowledge, they’re able to create individualized, effective yoga programs for each student.
Ready to channel your inner yogi?
Get your start with this comprehensive guide, crafted by Tiffany and her team of accomplished Yoga Medicine teachers, trainers, and contributors.
This detailed guide is for yogis at any stage in their practice (beginner, intermediate and advanced) and covers several topics including definition and history, motivation, basics and foundation, and many others.
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