Category Archives: Yin, Restorative and Meditation

5 Morning Habits Health Experts Swear By

By Locke Hughes for WebMD shares 5 healthy morning habits that kick-start your day and [...]

Bedtime Meditations for Better Sleep

By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]

Tiffany Cruikshank’s Meditation for Stress Relief

Today we will be sharing a meditation for stress relief. We will work on developing [...]

Fight Workplace Fatigue with Yoga at Work

By Amanda Bonfiglio-Cunningham.  Yoga at work beats workplace fatigue! As a studio owner and full-time [...]

How to Use Meditation to Beat Sugar Cravings

Yoga Medicine Founder, Tiffany Cruikshank explains how you can use the power of meditation and [...]

Yoga for Mind & Body – Benefits of Yoga Interview

Which Way is Life? Podcast episode 17. Which Way is Life? offers podcasts designed to help [...]

Best Meditations of 2016: Save These for a Stressful Day

The benefit of the holidays’ timing as the year’s punctuation mark is that they happen [...]

Meditations for Weight Loss – Interview for YogaGlo

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, [...]

Yin Yoga: 10 Reasons You’re Not Too Busy

Think you don’t have time for yoga during the holidays—much less 3-minute pose holds? Yoga [...]

Bridging Yoga Medicine & Western Medicine: Part IV

Part 4: Healthcare Providers as Clients This is the fourth installment in a series of [...]