Category Archives: Yin, Restorative and Meditation

Balancing Yin and Yang for the Fall

By Shannon Stephens for Yoga Medicine®. At the heart of Traditional Chinese Medicine is the belief that we [...]

Yin Yoga for “The Gap”

By Shannon Stephens for Yoga Medicine®. In meditation “the gap” is described as the silent space between thoughts. [...]

Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

By Dr. Rashmi Bismark M.D. for Yoga Medicine®. Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness [...]

Why Flexible People Can Still Benefit from Yin Yoga

Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin [...]

Nick Carrier’s Best You Podcast Interview

Nick Carrier interviews Megan Kearney for his Best You Podcast. The Power of Meditation Learn the 4 keys [...]

3 Yoga Poses for Migraine

Migraine got you down? We know how exhausting the pain can be — perhaps these [...]

Try These 4 Restorative Yoga Poses to Relax Your Body & Mind

Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative [...]

Healing the Mind, Body, and Spirit After Addiction

By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]

3 Yoga Poses to Promote Digestion

Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]

4 Yoga Poses to Relieve Cramps

Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline [...]